fitness

fitness is a important thing now a days . youngsters do everything to stay fit and they want to look attractive . but they want it all fast and in easy way bt their is no fast and safe method to stay fit . you have to take care of yourself  so this is for u all who want to stay fit now u can stay fit  & for that u dont need to go gym . here is some easy and goog tips to tone ur body .

first thing is jogging now some people think that jogging  is only health beneficial maybe you also used to think that bt its not real

Aside from the health benefits jogging or running imparts, there are also many psychological benefits to a regular running or jogging program. Some of these include the confidence and character that running builds, the stress relief, and the attitude boost. Oh, and let's not forget the runner's high.

Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each footstrike. It allows you to truly climb hills and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running.

Stress relief is another huge benefit of jogging. Whether by allowing you the time to think about life's problems or time to escape them for awhile, tension easily flies by the wayside as you fly over the miles. Distance runs are great for solving problems that are nagging at you. What better than a 3 hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through aggression and anger. Focus all that emotion into a few sprints and you'll feel better in no time.

now here is some home based excersicing tips to tone ur abdominal muscle

this is ur abdominal muscle  where u have to focus to get good abs and personality.

Tips: Work the lower abs. Lie on the floor with your hands under your butt, your palms down, and your legs extended.

Bend your knees and pull your upper thighs into your midsection. Return to the starting position. Concentrate on your lower abs.

You can hold a dumbbell between your feet to make it harder.

Tips: Lie on your back on the floor with your feet about shoulder width apart. You may find it easier to put your feet under something to hold them down. Lift your upper body, bending at the waist, until you're sitting up vertically. Keep your arms at your sides, crossed in front of you, or behind your head, but do NOT attempt use your arms to pull yourself up. Do not raise your feet off of the ground. Smoothly lower your body back to the floor. Repeat.



Excersice for a flat stomach: